Maintaining a healthy lifestyle is a priority for many residents in Irving, Texas. Fortunately, the city offers a variety of fitness centers to suit different preferences and goals. Here’s a look at some local gyms that cater to diverse fitness needs.
George Prevalsky’s Boxing & Muay Thai Gym
Established in 1996, George Prevalsky’s Gym specializes in boxing, Muay Thai, Brazilian Jiu-Jitsu, and MMA. The 6,000 sq.ft. facility provides structured programs for all skill levels, from beginners to advanced athletes. Located at 612 Valley Ranch Pkwy S, the gym emphasizes a curriculum that builds technique progressively.
Mind Body & Soul Fitness
Identifying as Black-owned, Mind Body & Soul Fitness offers a welcoming environment for those seeking a holistic approach to fitness. Located in Irving, TX 75062, the gym provides various classes and programs tailored to individual needs. Operating hours are Monday through Friday from 5 AM to 9 PM, with weekend hours on Saturday from 8 AM to 1 PM and Sunday from 9 AM to 11:30 AM.
SPYC Pilates
For those interested in Pilates, yoga, cycling, or barre, SPYC Pilates offers a range of classes designed to enhance physical and mental well-being. The studio emphasizes intentional movement and breathwork, catering to all fitness levels. Located at 2301 N O’Connor Rd Suite 1, SPYC Pilates provides a unique blend of workouts in a supportive environment.
Planet Fitness
With multiple locations in Irving, Planet Fitness is known for its affordable memberships and 24/7 access. The gym offers a variety of equipment and amenities, including massage chairs and tanning areas. The spacious facilities are designed to accommodate both beginners and seasoned gym-goers.
Orangetheory Fitness
Orangetheory Fitness provides high-intensity interval training (HIIT) workouts that combine cardio and strength training. Located at 7640 N MacArthur Blvd #5, the studio offers classes led by expert coaches, focusing on heart rate zones to maximize results. Operating hours are Monday through Friday from 5 AM to 9 PM, with weekend hours on Saturday and Sunday from 7 AM to 2:30 PM.
LA Fitness
LA Fitness offers a comprehensive range of amenities, including group fitness classes, personal training, and a Kids Klub. Located at 5550 N. MacArthur Blvd., the gym operates Monday through Thursday from 5 AM to 11 PM, Friday from 5 AM to 10 PM, and Saturday and Sunday from 8 AM to 8 PM. The facility caters to various fitness levels and interests.
Choosing the right gym depends on individual fitness goals, preferred workout styles, and desired amenities. Irving’s diverse fitness landscape ensures that residents can find a facility that aligns with their health and wellness objectives.